ABMY
YOGA WITH PAUL FRECHTLING
At Home Classes
Classes on Zoom.
Wednesday @ 9.30am
Saturday @ 8.15m
(download software)
Zoom code 886-1386-5127
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or join Blue Mountains Ashtanga Group on fb
contact Paul @ 0410354700
ABOUT THE CLASSES
Led classes are guided classes taught in the Ashtanga style. Classes are of a dynamic nature and people are encouraged to do what they are able with variations given to postures which may be found difficult.
The emphasis is on moving your body with your breath where the focus is to maintaining the quality of the breath. This cultivates a meditative quality to the yoga practice.
CASUAL CLASS $20
$170 FOR 10 CLASSES
$200 for 5 weeks of yoga classes.
Beginners are welcome to all classes.
CLASS TIMES & LOCATIONS
TUE
5:50AM LED CLASS
12 St Albans Rd
Medlow Bath
10:00AM LED CLASS
Blue Spirit Yoga
18 Murray St, Leura
(last class at Leura on the
30th Oct. It will then move to Wild Valley at the same time)
WED
9:30 LED CLASS
Wild Valley Art Park
321 Blaxland Rd
Wentworth Falls
6:15PM LED CLASS
Mid Mountains Community Centre
9 New St, Lawson
THU
10:00AM MYSORE CLASS
Wild Valley Art Park
321 Blaxland Rd, Wentworth Falls
6:30PM LED CLASS
Glenbrook Cinema
Ross St & GWH, Glenbrook
PAUL FRECHTLING
Certified Ashtanga Yoga Teacher
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Paul Frechtling has been practising Ashtanga Yoga for over 17 years & teaching for more than 14. He trained with the late Sri K Pattabhi Jois in Mysore India, and is a certified Ashtanga Yoga teacher. He teaches with care and understanding to slowly cultivate deeper awareness and encourage a daily practice.
Paul has studied Anatomy and Physiology to encourage greater body awareness, pranayama and meditation. He has worked with people with injuries and illnesses, and has personally found yoga to be very beneficial to his health.
" I have been privileged to study under the guidance of Sri K Pattabhi Jois and Sharath in Mysore, India. These amazing experience lead me to became a teacher. I thank Pattabhi for passing on his teachings and hope that I have been able to bring new awareness into other peoples lives. The challenge of Ashtanga is to maintain a regular practice. I have seen those who do rewarded."
CONTACT
Paul Frechtling
0410354700
CLASSES:
TUE: 5:50AM & 10:00AM
WED: 9:30AM & 6:15PM
THU: 10:00AM & 6:30PM