ABMY

YOGA WITH PAUL FRECHTLING

 

         At Home Classes

            Classes on Zoom.

             Wednesday @ 9.30am

                Saturday @ 8.15m

                (download software)

   

        Zoom code 886-1386-5127

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     or join Blue Mountains Ashtanga                                Group on fb

        contact Paul @ 0410354700

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ABOUT THE CLASSES

Led classes are guided classes taught in the Ashtanga style. Classes are of a dynamic nature and people are encouraged to do what they are able with variations given to postures which may be found difficult.

The emphasis is on moving your body with your breath where the focus is to maintaining the quality of the breath. This cultivates a meditative quality to the yoga practice.

CASUAL CLASS $20

$170 FOR 10 CLASSES

$200 for 5 weeks of yoga classes.

Beginners are welcome to all classes.

 
 

CLASS TIMES & LOCATIONS

TUE

9.30AM LED CLASS

Wild Valley Art Park

321 Blaxland Rd

Wentworth Falls

WED

9:30 LED CLAS

Zoom Class only

6:15PM LED CLASS

Mid Mountains Community Centre

9 New St, Lawson

THU

5.50AM LED CLASS

12 St Albans Rd

Medlow Bath

9.30AM MYSORE CLASS

Wild Valley Art Park

321 Blaxland Rd, Wentworth Falls

6:30PM LED CLASS

Glenbrook Cinema

Ross St & GWH, Glenbrook

PAUL FRECHTLING

Certified Ashtanga Yoga Teacher

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Paul Frechtling has  been practising Ashtanga Yoga for over 17 years & teaching for more than 14. He trained with the late Sri K Pattabhi Jois in Mysore India, and is a certified Ashtanga Yoga teacher. He teaches with care and understanding to slowly cultivate deeper awareness and encourage a daily practice.

Paul has studied Anatomy and Physiology to encourage greater body awareness, pranayama and meditation. He has worked with people with injuries and illnesses, and has personally found yoga to be very beneficial to his health.

" I have been privileged to study under the guidance of Sri K Pattabhi Jois and Sharath in Mysore, India. These amazing experience lead me to became a teacher. I thank Pattabhi for passing on his teachings and hope that I have been able to bring new awareness into other peoples lives. The challenge of Ashtanga is to maintain a regular practice. I have seen those who do rewarded."

 
 

CONTACT

Paul Frechtling

 

astangablue@gmail.com

 

0410354700

CLASSES:

 

TUE: 5:50AM & 10:00AM

WED: 9:30AM & 6:15PM

THU: 10:00AM & 6:30PM

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© 2017 Designed by Alyson Johnson

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