ABMY

YOGA WITH PAUL FRECHTLING

 


                Classes
           
                        Monday
   
            Sydney- The Drill Hall
                        5-6.30pm
           
                        
Tuesday
     
       The Inner Space, 96a Camp st,                  Katoomba
8.30am   

                     
                        Wednesday:
                     
                       Zoom 8.30am

                    Lawson 6.15pm
                       
                          Thursday
           
               Medlow Bath 6am LED
                  and 8.30am Mysore
                 
                    Glenbrook 6.30pm

                            Friday

              Sydney- The Drill Hall
                          5-6.30pm


                         Saturday:

                     Zoom  8.30am


         Zoom code 886-1386-5127
                          -------
           
             
     or join Blue Mountains Ashtanga                        Group on fb
        contact Paul @ 0410354700   

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ABOUT THE CLASSES

Led classes are guided classes taught in the Ashtanga style. Classes are of a dynamic nature and people are encouraged to do what they are able with variations given to postures which may be found difficult.

The emphasis is on moving your body with your breath where the focus is to maintaining the quality of the breath. This cultivates a meditative quality to the yoga practice.

CASUAL CLASS $20

$170 FOR 10 CLASSES

$200 for 5 weeks of yoga classes.

Beginners are welcome to all classes.

 
 

CLASS TIMES & LOCATIONS

TUE


8.30AM LED CLASS
the inner space
96a Camp St
Katoomba

Also a Zoom class

WED

8.30 AM Zoom class

6:15PM LED CLASS
Mid Mountains Community Centre
9 New St, Lawson

THU


6 AM  LED CLASS
In Tree Solutions
12 St Albans Rd
Medlow Bath

8.30AM MYSOE CLASS
In Tree Solutions
12 St Albans Rd
Medlow Bath


6:30PM LED CLASS
Glenbrook Cinema
Ross St & GWH, Glenbrook

PAUL FRECHTLING

Certified Ashtanga Yoga Teacher

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Paul Frechtling has  been practising Ashtanga Yoga for over 17 years & teaching for more than 14. He trained with the late Sri K Pattabhi Jois in Mysore India, and is a certified Ashtanga Yoga teacher. He teaches with care and understanding to slowly cultivate deeper awareness and encourage a daily practice.

Paul has studied Anatomy and Physiology to encourage greater body awareness, pranayama and meditation. He has worked with people with injuries and illnesses, and has personally found yoga to be very beneficial to his health.

" I have been privileged to study under the guidance of Sri K Pattabhi Jois and Sharath in Mysore, India. These amazing experience lead me to became a teacher. I thank Pattabhi for passing on his teachings and hope that I have been able to bring new awareness into other peoples lives. The challenge of Ashtanga is to maintain a regular practice. I have seen those who do rewarded."

 
 

CONTACT

Paul Frechtling

 

astangablue@gmail.com

 

0410354700

CLASSES:

 

TUE: 8.30AM

WED: 8.30AM & 6:15PM

THU: 6AM/ 8.30AM & 6:30PM

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