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ABMY

YOGA WITH PAUL FRECHTLING

 
TIMES & LOCATIONS

CLASS TIMES & LOCATIONS

MON

5.00 - 6.30PM
MYSORE CLASS


The Drill Hall
New Beach Road
Rushcutters Bay


SYDNEY

TUE

8.00AM
LED CLASS


The Shala
12 St Albans Rd


Medlow Bath


 

WED





6:15PM
LED CLASS


Mid Mountains
Community Centre,
9 New St


LAWSON

THU

6.00AM  LED CLASS
The Shala
12 St Albans Rd

MEDLOW BATH
_

8.00AM MYSORE CLASS
The Shala
12 St Albans Rd

MEDLOW BATH

_

6:30PM LED CLASS
Glenbrook Cinema, 
Ross St & GWH

GLENBROOK

FRI

5.00 - 6.30PM
MYSORE CLASS


The Drill Hall
New Beach Road

Rushcutters Bay


SYDNEY

Sat

zoom at 8am

886-1386-5127

 

PAYMENT

$20

CASUAL CLASS
-

$180
FOR 10 CLASSES

(kindness exchange $200 for 10 classes)

Beginners are welcome
to all classes.

ABOUT THE CLASSES

 Classes are guided classes taught in the Ashtanga style. Classes are of a dynamic nature and people are encouraged to do what they are able with variations given to postures which may be found difficult. 

The emphasis is on moving your body with your breath where the focus is to maintaining the quality of the breath. This cultivates a meditative quality to the yoga practice.

CASUAL CLASS $20

$180 FOR 10 CLASSES

($200 kindness exchange for 10 classes)

Beginners are welcome to all classes.

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CLASSES
ABOUT PAUL

PAUL FRECHTLING

Certified Ashtanga Yoga Teacher

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Paul-Frechtling-Yoga-3
paul-frechtling 2

Paul Frechtling has  been practising Ashtanga Yoga for over 17 years & teaching for more than 14. He trained with the late Sri K Pattabhi Jois in Mysore India, and is a certified Ashtanga Yoga teacher. He teaches with care and understanding to slowly cultivate deeper awareness and encourage a daily practice.

Paul has studied Anatomy and Physiology to encourage greater body awareness, pranayama and meditation. He has worked with people with injuries and illnesses, and has personally found yoga to be very beneficial to his health.

CONTACT

CONTACT

Paul Frechtling

 

astangablue@gmail.com

 

0410354700

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