ABMY

YOGA WITH PAUL FRECHTLING

 
 

CLASS TIMES & LOCATIONS

MON

5.00 - 6.30PM
MYSORE CLASS


The Drill Hall
New Beach Road
Rushcutters Bay


SYDNEY

TUE

8.30AM
LED CLASS


The inner space
96a Camp St


KATOOMBA

JOIN ON ZOOM

Code: 886-1386-5127

 

WED

9.00AM
LED Class

12 St Albans Rd
MEDLOW BATH

_

6:15PM
LED CLASS

Mid Mountains
Community Centre,
9 New St

LAWSON

THU

6.00AM  LED CLASS
In Tree Solutions
12 St Albans Rd

MEDLOW BATH
_

8.30AM MYSORE CLASS
In Tree Solutions
12 St Albans Rd

MEDLOW BATH

_

6:30PM LED CLASS
Glenbrook Cinema, 
Ross St & GWH

GLENBROOK

FRI

5.00 - 6.30PM
MYSORE CLASS


The Drill Hall
New Beach Road

Rushcutters Bay


SYDNEY
 

PAYMENT

$20

CASUAL CLASS
-

$170
FOR 10 CLASSES

-
$200
for 5 weeks of yoga classes.

-

Beginners are welcome
to all classes.

ABOUT THE CLASSES

 Classes are guided classes taught in the Ashtanga style. Classes are of a dynamic nature and people are encouraged to do what they are able with variations given to postures which may be found difficult. 

The emphasis is on moving your body with your breath where the focus is to maintaining the quality of the breath. This cultivates a meditative quality to the yoga practice.

CASUAL CLASS $20

$170 FOR 10 CLASSES

$200 for 5 weeks of yoga classes.

Beginners are welcome to all classes.

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PAUL FRECHTLING

Certified Ashtanga Yoga Teacher

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Paul Frechtling has  been practising Ashtanga Yoga for over 17 years & teaching for more than 14. He trained with the late Sri K Pattabhi Jois in Mysore India, and is a certified Ashtanga Yoga teacher. He teaches with care and understanding to slowly cultivate deeper awareness and encourage a daily practice.

Paul has studied Anatomy and Physiology to encourage greater body awareness, pranayama and meditation. He has worked with people with injuries and illnesses, and has personally found yoga to be very beneficial to his health.

" I have been privileged to study under the guidance of Sri K Pattabhi Jois and Sharath in Mysore, India. These amazing experience lead me to became a teacher. I thank Pattabhi for passing on his teachings and hope that I have been able to bring new awareness into other peoples lives. The challenge of Ashtanga is to maintain a regular practice. I have seen those who do rewarded."

 

CONTACT

Paul Frechtling

 

astangablue@gmail.com

 

0410354700

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