© 2017 Designed by Alyson Johnson

ABMY

YOGA WITH PAUL FRECHTLING

 

Christmas Break from 24th Dec to 5th Jan. Classes start back on the 7th Jan.

Intensive

Jan 20th to 24th @

Medlow Bath

6-8am

 
 

CLASS TIMES & LOCATIONS

TUE

5:50AM LED CLASS

12 St Albans Rd

Medlow Bath

10:00AM LED CLASS

Blue Spirit Yoga

18 Murray St, Leura

(last class at Leura on the 

30th Oct. It will then move to Wild Valley at the same time)

WED

9:30 LED CLASS

Wild Valley Art Park

321 Blaxland Rd

Wentworth Falls

6:15PM LED CLASS

Mid Mountains Community Centre

9 New St, Lawson

THU

10:00AM MYSORE CLASS

Wild Valley Art Park

321 Blaxland Rd, Wentworth Falls

6:30PM LED CLASS

Glenbrook Cinema

Ross St & GWH, Glenbrook

PAUL FRECHTLING

Certified Ashtanga Yoga Teacher

Paul Frechtling has  been practising Ashtanga Yoga for over 17 years & teaching for more than 14. He trained with the late Sri K Pattabhi Jois in Mysore India, and is a certified Ashtanga Yoga teacher. He teaches with care and understanding to slowly cultivate deeper awareness and encourage a daily practice.

Paul has studied Anatomy and Physiology to encourage greater body awareness, pranayama and meditation. He has worked with people with injuries and illnesses, and has personally found yoga to be very beneficial to his health.

" I have been privileged to study under the guidance of Sri K Pattabhi Jois and Sharath in Mysore, India. These amazing experience lead me to became a teacher. I thank Pattabhi for passing on his teachings and hope that I have been able to bring new awareness into other peoples lives. The challenge of Ashtanga is to maintain a regular practice. I have seen those who do rewarded."