CLASS TIMES & LOCATIONS
MON
5.00 - 6.30PM
MYSORE CLASS
The Drill Hall
New Beach Road
Rushcutters Bay
SYDNEY
TUE
8.00AM
LED CLASS
The Shala
12 St Albans Rd
Medlow Bath
WED
6:15PM
LED CLASS
Mid Mountains
Community Centre,
9 New St
LAWSON
THU
6.00AM LED CLASS
The Shala
12 St Albans Rd
MEDLOW BATH
_
8.00AM MYSORE CLASS
The Shala
12 St Albans Rd
MEDLOW BATH
_
6:30PM LED CLASS
Glenbrook Cinema,
Ross St & GWH
GLENBROOK
FRI
5.00 - 6.30PM
MYSORE CLASS
The Drill Hall
New Beach Road
Rushcutters Bay
SYDNEY
Sat
zoom at 8am
886-1386-5127
PAYMENT
$25
CASUAL CLASS
-
$200
FOR 10 CLASSES
(kindness exchange $250 for 10 classes)
Beginners are welcome
to all classes.
ABOUT THE CLASSES
Classes are guided classes taught in the Ashtanga style. Classes are of a dynamic nature and people are encouraged to do what they are able with variations given to postures which may be found difficult.
The emphasis is on moving your body with your breath where the focus is to maintaining the quality of the breath. This cultivates a meditative quality to the yoga practice.
CASUAL CLASS $25
$200 FOR 10 CLASSES
($250 kindness exchange for 10 classes)
Beginners are welcome to all classes.
PAUL FRECHTLING
Certified Ashtanga Yoga Teacher
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Paul Frechtling has been practising Ashtanga Yoga for over 17 years & teaching for more than 14. He trained with the late Sri K Pattabhi Jois in Mysore India, and is a certified Ashtanga Yoga teacher. He teaches with care and understanding to slowly cultivate deeper awareness and encourage a daily practice.
Paul has studied Anatomy and Physiology to encourage greater body awareness, pranayama and meditation. He has worked with people with injuries and illnesses, and has personally found yoga to be very beneficial to his health.
